If the first thing you do every morning when the alarm sounds is jump up and wake the kids up and start your day in a panic, you aren’t doing yourself any favors of setting yourself up for the day. If you give yourself some time to wake up and make better decisions, you are better able to serve your own needs and those of your family or anyone else you’re responsible for.
Read MorePlanning dinners as they come is one way to shorten your life span. Okay, that’s not scientifically proven or anything, but it does leave one to wonder if there’s a better way that will save your sanity.
Read MoreA digital detox may mean staying off of all electronics or choosing to refrain from using certain devices, websites, or apps on those devices.
Read MoreWether you crushed all your new years goals, or you’re revisiting them now that you can take a step back and breathe during the summer, here are a few tips to crush the last half of the year!
Read MoreIf you are a procrastinator, and you identify with one (or more) of these labels, here are a few ways you can combat your tendency to delay the inevitable.
Read MoreSimplify your roadblocks so you can smash your goals, just as the universe intended. Breaking things down into baby steps can help your goals seem less overwhelming.
Read MoreAs many of you know, we sold our house in California and moved to Texas during the COVID Pandemic of 2020. What that means for our 2020 holiday season is just now unfolding for us.
Read MoreDuring the COVID isolation crisis, there has been a huge surge in mental health issues, resurfacing trauma, and people everywhere reporting they are struggling with loneliness and FOMO even though everything is canceled.
Read MoreNo matter what goals you’re working towards, it’s possible to lose motivation or momentum. You could be wanting to lose 20 pounds but don’t see the scale move. Maybe you want to pay off debt, but your car broke down and your rent was raised. Things feel hopeless, but all is not lost! Here are a few tips to stay motivated, even on your worst days. Even during a global pandemic. Even if the end goal seems out of reach. Remember, small incremental changes will add up to big changes if you KEEP GOING.
Read MoreNever underestimate the power of tiny resets throughout your day. Here are some of my best tips to feeling like you are conquering life, not the other way around
Read MoreI think my anxiety got to me a bit at the beginning. I felt like my arm was cramping up because of the blood pressure cuff and part of the pre-donation screening advised that you might experience cramping, so of course, my mind was playing tricks on me!
Read MoreNo matter what time of year (or what major catastrophic global conundrum you are facing) one thing is consistent, you need to get your daily, weekly, monthly schedule under control so it doesn’t overwhelm you.
Read MoreFive tips to not let distance learning get the best of you, or your little ones, so you can start the school year off with confidence!
Read MoreMy top tips for moving a fish in the middle of summer for an extended period of time, during a pandemic (or whenever)…
Read MoreOne thing I keep coming back to and sharing with my fellow queens is the idea of a capsule meal plan - The Capsule Menu.
Read MoreWhen chaos and overwhelm start to overtake your life it’s a chance for you to take a step back and consider your baseline configuration.
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It's easy to get down on yourself when things don't go according to your plan. Here are a few quick tips on how to give yourself a confidence boost so you can continue to show up for yourself and your goals:
Read MoreIn these crazy times of COVID-19 lockdowns and toilet paper shortages, here are a few areas you will want to make sure you disinfect. Also, wash your hands. Regularly. Habitually.
Read MoreIf you get a random text, letter, email, carrier pigeon message or smoke flare from someone you haven’t heard from in a while, engage in a conversation with them. Life happens. Don’t be bitter that they haven’t reached out in a while.
Read MoreThere are so many things in my life that I can accomplish if I know I have a deadline.
If I need to be at work at a certain time, I set a timer for when I need to leave to get there with enough time to fight traffic, find a parking spot, and schlep all my crap from the car to the office.
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