Wether you crushed all your new years goals, or you’re revisiting them now that you can take a step back and breathe during the summer, here are a few tips to crush the last half of the year!

Simplify your roadblocks so you can smash your goals, just as the universe intended. Breaking things down into baby steps can help your goals seem less overwhelming.

As many of you know, we sold our house in California and moved to Texas during the COVID Pandemic of 2020. What that means for our 2020 holiday season is just now unfolding for us.

During the COVID isolation crisis, there has been a huge surge in mental health issues, resurfacing trauma, and people everywhere reporting they are struggling with loneliness and FOMO even though everything is canceled.

No matter what goals you’re working towards, it’s possible to lose motivation or momentum. You could be wanting to lose 20 pounds but don’t see the scale move. Maybe you want to pay off debt, but your car broke down and your rent was raised. Things feel hopeless, but all is not lost! Here are a few tips to stay motivated, even on your worst days. Even during a global pandemic. Even if the end goal seems out of reach. Remember, small incremental changes will add up to big changes if you KEEP GOING.

Never underestimate the power of tiny resets throughout your day. Here are some of my best tips to feeling like you are conquering life, not the other way around

I think my anxiety got to me a bit at the beginning. I felt like my arm was cramping up because of the blood pressure cuff and part of the pre-donation screening advised that you might experience cramping, so of course, my mind was playing tricks on me!

Five tips to not let distance learning get the best of you, or your little ones, so you can start the school year off with confidence!

One thing I keep coming back to and sharing with my fellow queens is the idea of a capsule meal plan - The Capsule Menu.

It's easy to get down on yourself when things don't go according to your plan. Here are a few quick tips on how to give yourself a confidence boost so you can continue to show up for yourself and your goals: